'The one who follows the crowd will usually go no further than the crowd. Those who walk alone are likely to find themselves in places no one has ever been before'
'Body Pulse Fitness is based at The Warehouse Gym in the town center of Southport. We offer a massive Free Weights area that includes loads of benches, racks and plate loaded equipment. Our Functional area includes a 10m long custom made Rig and Sprint Track. We have a Cardio training area and Spinning Studio on the first floor and a main Studio on the ground floor. Our Second Warehouse includes The Underground Training Room which includes 4 lifting platforms and 8 squat stations. Classes include Spinning, Bootcamp, HIITMILL Vs Tone, HIITMILL Vs Core, HIITMILL Vs Body Weight, Ultimate Fitness, Ultimate Strength, Ab Blast sessions, LBT, Power Wave, Traditional Circuit Training and Suicide Circuits'